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Cognitive Behavioural Therapy Workbook For Dummies

Pub Date : 2012-01-05 | Author : Rhena Branch | Publisher : John Wiley & Sons

ISBN 10 : 9781119953821
ISBN 13 : 1119953820

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost s..

Cognitive Behavioural Therapy For Dummies

Pub Date : 2010-08-26 | Author : Rhena Branch | Publisher : John Wiley & Sons

ISBN 10 : 9780470666111
ISBN 13 : 0470666110

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural T..

Cbt Journal For Dummies

Pub Date : 2012-03-05 | Author : Rob Willson | Publisher : John Wiley & Sons

ISBN 10 : 9781119975359
ISBN 13 : 1119975352

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to brea..

Anxiety And Depression Workbook For Dummies

Pub Date : 2011-01-06 | Author : Elaine Iljon Foreman | Publisher : John Wiley & Sons

ISBN 10 : 9781119997597
ISBN 13 : 1119997593

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on ho..

Boosting Self Esteem For Dummies

Pub Date : 2011-01-13 | Author : Rhena Branch | Publisher : John Wiley & Sons

ISBN 10 : 9781119996903
ISBN 13 : 1119996902

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-este..

Mindfulness Based Cognitive Therapy For Dummies

Pub Date : 2013-06-18 | Author : Patrizia Collard | Publisher : John Wiley & Sons

ISBN 10 : 9781118519448
ISBN 13 : 1118519442

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to ..

Managing Depression With Cbt For Dummies

Pub Date : 2012-09-28 | Author : Brian Thomson | Publisher : John Wiley & Sons

ISBN 10 : 9781118357163
ISBN 13 : 1118357167

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours ..

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