15 Minute Meals and Workouts to Keep You Lean and Healthy
In his first book, Joe Wicks, aka The Body Coach, reveals how to EAT MORE. EXERCISE LESS. LOSE FAT. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.
Publisher: Pan Macmillan
Delicious recipes on a low fat diet
*** NOW NOMINATED FOR SIX OSCARS, INCLUDING BEST PICTURE, SUPPORTING ACTOR AND SUPPORTING ACTRESS ***
Lion is the heartbreaking and inspiring original true story of the lost little boy who found his way home twenty-five years later and is now a major film starring Dev Patel, Nicole Kidman and Rooney Mara.
As a five-year old in India, I got lost on a train. Twenty-five years later, I crossed the world to find my way back home.
Five-year-old Saroo lived in a poor village in India, in a one-room…
Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous full-colour book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Cooking for Family and Friends is a beautifully photographed collection…
A pitch-black psychological thriller for fans of Before I Let You In by Jenny Blackhurst and The Lie by C.L. Taylor.
Alex Taylor wakes up tied to an operating table. The man who stands over her isn’t a doctor.
The choice he forces her to make is utterly unspeakable.
But when Alex re-awakens, she’s unharmed – and no one believes her horrifying story. Ostracised by her colleagues, her family and her partner, she begins to wonder if she really is losing her mind.
And then she meets the next victim.